and amazingly, my leg is feeling so much better. i feel a little silly rolling around on the floor with a pool noodle, but it works. and the best part? instead of getting a foam roller for $20 at a specialty store. i found mine at walmart for $3.
(i'm gonna go ahead and edit this post, because i'm sure a few of you are wondering what i'm doing on the floor with this thing. and i agree, it sounds just a little dirty. however i'm just gonna say, it's a runner thing. )
6 comments:
LOL. Awaiting your edits....
what a tease! after I bought the roller, I realized it was just an expensive noodle. i tell myself it is more dense than a noodle to make me feel better.
well as long as it's not pole dancing...lol...like i even know what that is
If placing a lime green noodle (wet, if it's in the pool!) between your legs gives you comfort, who am I to judge? (But I will smirk and giggle at the thought-just saying'!!!)
a runner thing huh? just keep telling your self that you pervert! $3.00 at walmart right?
I hear ya, they are great. It has helped me so much. Oh and as for hip pain, go on youtube and look up hip abduction strengthening, it should help. I read a lot about my hip pain and seems it's my IT band flaring up. I'm resting, using the noodle and gonna do strength training.
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